Sunday, September 27, 2009

Big Five Workout 9/22/09

Big Five Workout 9/22/09

Increased weight, which I havent done in a long time. Not too good of TULs not sure if its my diet, not getting enough sleep or having enough energy or need to change routine.

I’ve experimented with several different amount of recovery days, will try 8 days this time. It might be overlap of some muscle groups too but not sure.

Leg press: 290/:42
Overhead press: 155/:52
Chest press: 155/:42
Pulldown: 200/:46
Seated Row: 160/:31

Total Elapsed time: 13 min
Total Time under load: 3:31
Total Rest time: 9:29

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