Sunday, August 30, 2009

8th HIT workout

Big Five Workout 8/26/09

Seated Row: 145/1:03
Chest Press: 140/:58
Pulldown: 180/1:04
Overhead Press: 140/:52
Leg Press: 270/:45

Total Elapsed time: 15 min
Total Time under load: 4:42
Total Rest time: 10:18

7th HIT workout

7th HIT workout so far.

8/19/09 Big Five Workout

Seated Row: 145/:52
Chest Press: 140/1:16
Pulldown: 180/:57
Overhead Press: 180/1:03
Leg Press: 250/1:36

Total Elapsed time: 15 min
Total Time under load: 5:44
Total Rest time: 9:16

6th HIT workout BBS

Sixth workout so far.

Big 5 Workout 8/12/09:

Seated Row: 130/:38
Chest Press: 140/1:04
Pulldown: 160/1:42
Overhead Press: 125/1:29
Leg Press: 250/:36

Total Elapsed time: 16 min
Total Time under load: 5:49
Total Rest time: 10:11

Sunday, August 9, 2009

HIT workout

Fifth workout so far. So far so good! My weight is down now to 246 and really trying to focus on my diet and nutrition.

Big 5 Workout 8/5/09:

Seated Row: 115/1:45
Chest Press: 140/1:02
Pulldown: 150/1:13
Overhead Press: 125/1:08
Leg Press: 230/1:27

Total Elapsed time: 15 min
Total Time under load: 6:35
Total Rest time: 8:25

Sunday, August 2, 2009

HIT Workout 4

This is my fourth one so far. For some reason I forgot to record what time it started and stopped so total time elapsed is a estimation.

Big 5 Workout 7/28/09:

Seated Row: 130/:58
Chest Press: 140/1:11
Pulldown: 145/1:30
Overhead Press: 125/1:08
Leg Press: 210/1:49

Total Elapsed time: 23 min
Total Time under load: 6:36
Total Rest time: 16:24

HIT workout

So this has been my 3rd one so far, been doing one every week but just keep forgetting to post them up, ive been lazy on the upkeep of my blog. This one I got recorded but still need to hook up with my friend to get the videos so I can post them on youtube but here goes:

Big 5 Workout 7/21/09:

seated row: 130/:45
chest press: 140/:56
pulldown: 140/1:20
overhead press: 125/1:05
leg press: 190/1:30

Total elapsed time: 24 min
Total time under load: 5:36
Total rest time: 18:24