Friday, October 2, 2009

Big Five Workout 9/30/09

First time I've used vibrams in Big Five Workout, finally ordered another pair that fit, last pair were way too tight and cutting off the circulation in my feet. Might try to sell my first pair I got to someone that wants or needs them.

Leg Press: 290/:47
Overhead Press: 155/1:01
Chest Press: 155/:48
Pulldown: 200/1:00
Seated Row: 160/:40

Total Elapsed time: 18 min
Total Time under load: 4:16
Total Rest time: 13:44

No comments:

Post a Comment