So this has been my 3rd one so far, been doing one every week but just keep forgetting to post them up, ive been lazy on the upkeep of my blog. This one I got recorded but still need to hook up with my friend to get the videos so I can post them on youtube but here goes:
Big 5 Workout 7/21/09:
seated row: 130/:45
chest press: 140/:56
pulldown: 140/1:20
overhead press: 125/1:05
leg press: 190/1:30
Total elapsed time: 24 min
Total time under load: 5:36
Total rest time: 18:24
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