Sunday, August 2, 2009

HIT Workout 4

This is my fourth one so far. For some reason I forgot to record what time it started and stopped so total time elapsed is a estimation.

Big 5 Workout 7/28/09:

Seated Row: 130/:58
Chest Press: 140/1:11
Pulldown: 145/1:30
Overhead Press: 125/1:08
Leg Press: 210/1:49

Total Elapsed time: 23 min
Total Time under load: 6:36
Total Rest time: 16:24

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