Sunday, August 9, 2009

HIT workout

Fifth workout so far. So far so good! My weight is down now to 246 and really trying to focus on my diet and nutrition.

Big 5 Workout 8/5/09:

Seated Row: 115/1:45
Chest Press: 140/1:02
Pulldown: 150/1:13
Overhead Press: 125/1:08
Leg Press: 230/1:27

Total Elapsed time: 15 min
Total Time under load: 6:35
Total Rest time: 8:25

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