Fifth workout so far. So far so good! My weight is down now to 246 and really trying to focus on my diet and nutrition.
Big 5 Workout 8/5/09:
Seated Row: 115/1:45
Chest Press: 140/1:02
Pulldown: 150/1:13
Overhead Press: 125/1:08
Leg Press: 230/1:27
Total Elapsed time: 15 min
Total Time under load: 6:35
Total Rest time: 8:25
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