7th HIT workout so far.
8/19/09 Big Five Workout
Seated Row: 145/:52
Chest Press: 140/1:16
Pulldown: 180/:57
Overhead Press: 180/1:03
Leg Press: 250/1:36
Total Elapsed time: 15 min
Total Time under load: 5:44
Total Rest time: 9:16
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