6th HIT workout BBS

Sixth workout so far.

Big 5 Workout 8/12/09:

Seated Row: 130/:38
Chest Press: 140/1:04
Pulldown: 160/1:42
Overhead Press: 125/1:29
Leg Press: 250/:36

Total Elapsed time: 16 min
Total Time under load: 5:49
Total Rest time: 10:11