Big Five Workout
Seated Row: 160/:44
Chest Press: 140/:50
Pulldown: 180/:53
Overhead Press: 140/:55
Leg Press: 270/:53
Bicep Curl: 60/:55
Total Elapsed time: 15 min
Total Time under load: 5:10
Total Rest time: 9:50
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment